Running & Sports Injuries

At Surrey Foot Service, we know how important it is to stay in peak condition for your sport. Whether you’re training for a marathon, competing in team sports or chasing personal bests, injuries can hold you back from achieving your goals. Our specialist podiatrists are here to help you overcome pain, recover faster and perform at your best.

Common Sports Injuries We Treat

From runners and footballers to tennis players and gym enthusiasts, we treat a variety of sports injuries, including:

  • Plantar fasciitis: Common in runners and jumpers.
  • Achilles tendonitis: Often caused by repetitive strain.
  • Shin splints: Pain from overuse or improper footwear.
  • Ankle sprains: A frequent issue in dynamic sports like football or basketball.
  • Stress fractures: Especially in runners and high-impact athletes.
  • Knee pain: Such as patellofemoral pain syndrome, common in runners.

Why Sports Injuries Happen

Sports injuries often result from:

  • Biomechanical imbalances: Poor foot alignment or movement patterns.
  • Inadequate footwear: Shoes that don’t support your specific sport or foot type.
  • Overtraining: Pushing too hard without proper recovery.
  • Surface and impact factors: Playing or training on hard, uneven or slippery surfaces.

How We Can Help You Stay in the Game

Gait and Movement Analysis

Using cutting-edge 3D and video gait analysis technology, we assess how your body moves during sports activities. Whether you’re running, jumping or pivoting, we identify any biomechanical issues that might cause pain or reduce efficiency. This detailed analysis helps us develop targeted solutions to improve your performance and prevent further injuries.

Custom Sports Orthotics

High-performance demands require high-performance support. Our custom orthotics are designed to:

  • Provide optimal foot alignment.
  • Absorb impact during high-intensity movements.
  • Reduce strain on muscles, joints and tendons.

Custom orthotics are ideal for athletes across all disciplines from runners to rugby players.

Personalised Recovery Plans

We create sport-specific treatment plans that not only focus on injury recovery but also on improving your overall performance. Our approach includes:

  • Manual therapies: To reduce pain and restore mobility.
  • Sport-specific exercises: Targeting weak or tight areas to enhance strength and flexibility.
  • Footwear advice: Ensuring your sports shoes suit both your activity and biomechanics.
  • Custom orthotics: To maximise function and comfort.

Injury Prevention for Athletes

Prevention is key to staying ahead of the competition. Our expertise goes beyond treatment; we help you:

  • Perfect your technique with biomechanical assessments.
  • Find the best footwear for your sport.
  • Develop strategies to avoid overuse injuries and fatigue.

Why Choose Surrey Foot Service for Sports Care?

Don’t let pain sideline your performance. Recover, prevent injuries and achieve your best with expert care. Book your consultation and take the next step in your sporting journey.