Flat Feet

Flat feet, also known as fallen arches, occur when the arch of the foot is low or absent causing the entire sole to make contact with the ground. While flat feet may not always cause discomfort, they can lead to foot fatigue, pain and issues with alignment that affect the knees, hips or back.

At Surrey Foot Service, we specialise in diagnosing and managing flat feet that are contributing to pain or functional problems. Using advanced diagnostic tools, including gait analysis, we identify how flat feet may impact your movement and offer tailored solutions to help you stay active and pain-free.

Causes of Flat Feet

Flat feet can develop due to:

  • Genetics: Inherited low arches or structural traits.
  • Developmental Factors: Arches that don’t fully form during childhood.
  • Injury: Trauma to the foot or ankle such as ligament tears or fractures.
  • Overuse: Strain on the tendons from repetitive activities or weight gain.
  • Medical Conditions: Arthritis, diabetes or neurological issues may contribute to flat feet.
  • Ageing: As we age our ligaments lose some elasticity. This can also happen in Menopause.

Symptoms of Flat Feet

While some individuals experience no symptoms, others may notice:

  • Pain in the feet, ankles or arches after standing or walking.
  • Swelling around the arch or heel.
  • Rolling inward of the ankles.
  • Secondary pain in the knees, hips or lower back.
  • Difficulty standing on tiptoes or maintaining balance.

How We Treat Flat Feet

At Surrey Foot Service, we take a comprehensive patient-focused approach to treating flat feet.

Gait Analysis

One of the most effective ways to assess flat feet is through a gait analysis. Our podiatrists use advanced technology to examine how your feet move during walking or running. This analysis helps us understand the impact of flat feet on your alignment and overall biomechanics, ensuring precise treatment recommendations.

Other Diagnostic Techniques

In addition to gait analysis, we perform physical examinations and may use imaging if needed to understand your condition fully.

Treatment Options

Based on your diagnosis, we’ll recommend a tailored treatment plan which may include:

  • Custom Orthotics: Specially designed insoles to support your arches and improve posture.
  • Footwear Advice: Guidance on selecting shoes that provide adequate support and cushioning.
  • Strengthening Exercises: Exercises to build muscle strength and improve foot stability.
  • Activity Modifications: Adjustments to reduce strain on your feet during physical activities.
  • Pain Management: Techniques like padding, taping or anti-inflammatory recommendations to reduce discomfort.
  • Specialist Referrals: If conservative treatments are ineffective, surgical options may be discussed.

Why Surrey Foot Service?

  • Advanced Diagnostics: Our cutting-edge gait analysis technology ensures precise diagnosis and effective treatment.
  • Specialist Expertise: Our experienced podiatrists have a proven track record in managing flat feet for all ages.
  • Tailored Solutions: We create individualised plans to suit your lifestyle and keep you active.

Book Your Consultation Today

If flat feet are affecting your comfort or mobility, we are here to help.

Let us assess your feet and gait to find the best solution for you.