As the summer season reaches its peak, sports enthusiasts have enjoyed a thrilling array of events from the excitement of the Euros and Wimbledon, to the highly anticipated Olympics in Paris later this month. These events not only showcase incredible athletic talent but also inspire many of us to engage in more physical activities. However, with increased activity comes the need for extra attention to our feet, the unsung heroes of our mobility. This is where podiatry plays a crucial role.

Summer sporting equipment

The Impact of Sports on Feet

Whether you’re a professional athlete or a casual sports enthusiast, your feet are constantly under pressure. The repetitive movements and high-impact actions in sports like running, tennis, football and basketball can lead to various foot-related issues. Common problems include plantar fasciitis, Achilles tendinitis, stress fractures and ankle sprains.

Maintaining foot health is essential not just for comfort, but for overall athletic performance. Neglecting foot care can lead to chronic pain, reduced mobility and even long-term damage.

Preventive Measures

  • Proper Footwear: Investing in the right footwear is the first step towards healthy feet. Shoes should provide adequate support, cushioning and fit well. Different sports require different types of shoes – running shoes are designed for forward motion and cushioning, while tennis shoes offer lateral support and stability.
  • Warm-Up and Stretching: Proper warm-up exercises and stretching routines prepare your feet for the physical demands of sports. Stretching the Achilles tendon, calf muscles and plantar fascia can prevent injuries and improve flexibility.
  • Hygiene and Moisturisation: Keeping your feet clean and moisturised helps prevent fungal infections and dry cracked skin. This is particularly important in summer months when feet tend to sweat more.
  • Regular Check-Ups: Regular visits to a podiatrist can help detect early signs of foot problems. We emphasize the importance of routine check-ups, especially for those who engage in sports frequently.

 

Managing Common Foot Problems

Despite taking preventive measures, foot problems can still occur. Here’s how to manage some common issues:

  • Plantar Fasciitis: Characterised by pain in the heel and bottom of the foot, this condition can be managed by stretching exercises, using orthotics and applying ice to reduce inflammation.
  • Achilles Tendinitis: Pain and stiffness along the Achilles tendon can be alleviated by rest, applying ice and performing specific stretching exercises. We may also recommend orthotics to reduce strain on the tendon.
  • Stress Fractures: These tiny cracks in the bone often result from overuse. Treatment involves rest, avoiding weight-bearing activities and using supportive footwear. In severe cases, a podiatrist may suggest a walking boot or cast.

 

The Role of Podiatrists in Sports

Podiatrists like us specialise in diagnosing and treating foot and ankle issues. We can create custom orthotics to provide additional support, recommend exercises to strengthen foot muscles and offer treatments for acute and chronic conditions. We provide comprehensive care from injury prevention strategies to rehabilitation programmes.

Paris Olympic rugby ball 2024

 

For those of you inspired to take up a new sport or increase their activity levels, it’s essential to remember that healthy feet are the foundation of peak performance.

 

 

By following proper foot care practices and seeking professional advice when needed, you can enjoy the benefits of summer sports while keeping your feet happy and healthy. Whether you’re aiming for a personal best or just looking to stay active, don’t forget to give your feet the attention they deserve.

Book your next appointment with us here 

 

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