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Rugby is a physically demanding sport that places significant stress on the feet and ankles, leading to a variety of injuries among players. Understanding these common injuries and their treatments is crucial for coaches and players aiming to maintain optimal performance and reduce downtime.
Ankle Sprains and Strains: Rapid changes in direction, sudden stops and high-impact collisions inherent in rugby can result in sprained ligaments and strained muscles in the foot and ankle. These injuries occur when ligaments are overstretched or torn, leading to pain, swelling and limited mobility.
Fractures and Dislocations: The physical nature of rugby makes players susceptible to fractures and dislocations in the foot and ankle. These injuries often result from direct trauma during tackles or accidental impacts.
Achilles Tendonitis: Overuse and repetitive stress can lead to inflammation of the Achilles tendon, causing pain and stiffness at the back of the ankle. This condition is common among players who engage in frequent running and jumping activities.
Plantar Fasciitis: This condition involves inflammation of the plantar fascia, a thick band of tissue that runs across the bottom of the foot. It manifests as heel pain, especially during walking or running, and can be exacerbated by inadequate footwear or playing on hard surfaces.
Nail Problems: Rugby and football boots can cause significant pressure on toenails, along with feet getting stamped on, tackling and kicking regularly. This can manifest itself as bruised, painful, ingrown, fungal, thickened or deformed toenails.
Addressing these injuries promptly and effectively is essential for a swift return to play. At Surrey Foot Service, we offer a range of treatments tailored to the specific needs of rugby players:
Gait Analysis & Custom Orthotics: A thorough gait analysis assessment will give our podiatrists the information they need to make a bespoke treatment plan for you. This may include specially designed orthotics to provide support and alleviate pressure on affected areas. They are beneficial for conditions like flat feet, heel pain and plantar fasciitis, enhancing foot alignment and function.
Footwear Advice: Guidance on selecting appropriate footwear is crucial. Proper shoes offer adequate support and cushioning, helping prevent injuries and aid recovery.
Stretching and Strengthening Exercises: Implementing specific exercises can improve flexibility and strengthen the muscles supporting the foot and ankle, reducing the risk of future injuries. For instance, stretching the plantar fascia, Achilles tendon and calf muscles can alleviate heel pain.
Injection Therapy: For persistent pain or inflammation, we offer corticosteroid and Ostenil injections. These treatments can provide significant relief for conditions such as arthritis, tendonitis and severe joint pain.
Nail Care: This may be required to manage and maintain toenails. Nail surgery may also be offered in cases of recurrent ingrown toenails which can lead to infection and pain if not treated correctly.
Prevention is always better than cure! Coaches and players should emphasise proper warm-up routines, strength and conditioning programmes focusing on the lower extremities and the use of appropriate footwear.
Regular consultations with a podiatrist can help identify potential issues before they become serious injuries.
Understanding common foot and ankle injuries in rugby and the available treatment options is vital for maintaining player health and performance. Surrey Foot Service provides comprehensive care tailored to the needs of rugby players, ensuring they remain active and injury-free.
Book your appointment here.
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