October is Menopause Awareness Month, a chance to shine a light on how menopause affects not just overall health, but also the feet and lower limbs. At Surrey Foot Service, we see first-hand how hormonal changes can contribute to a range of musculoskeletal issues that impact mobility, comfort and confidence.

Understanding these changes, and knowing what support is available, can make a big difference in staying active and pain-free.

Why menopause affects your feet and legs

The hormonal shifts of menopause, particularly declining oestrogen, can affect the body in ways that directly influence the lower limb. Common issues include:

• Achilles tendinopathy – reduced tendon strength and slower healing may cause persistent Achilles pain.
• Joint pain and stiffness – especially in the ankles, knees and hips.
• Ligament laxity (loosening) – increasing the risk of instability and injury.
• Changes in bone density – contributing to osteoporosis and greater risk of fractures.
• Hot feet, swelling or dryness – less often talked about, but frequently reported.

These symptoms can affect everyday activities like walking, running, or even wearing certain shoes comfortably.

Staying active and supported

Keeping active is vital for physical and mental wellbeing during menopause, but it needs to be done safely. At Surrey Foot Service we can help by:

• Gait and 3D video analysis – assessing how your feet and legs move to identify any imbalances.
• Custom orthotics – offering support to reduce strain on tendons, ligaments and joints.
• Footwear advice – recommending supportive shoes that protect against instability and impact.
• Treatment for pain – from manual therapies to exercise plans that promote strength and flexibility.

Learn more about gait analysis here

A note on male menopause

While the menopause is typically discussed in relation to women, some men also experience significant hormonal changes later in life, sometimes referred to as the “andropause” or male menopause. Symptoms such as fatigue, muscle weakness and joint pain can overlap with those seen in women. These can also affect mobility and comfort in the lower limbs.

When to seek professional help

If you notice ongoing pain, swelling, or changes in mobility, don’t ignore them. Small niggles can become more serious if left untreated.

Our podiatrists in Claygate and Esher offer expert advice, advanced technology and tailored treatments all designed to keep you moving with confidence.

For more information on menopause and health, visit https://www.nhs.uk/conditions/menopause/

Moving forward with confidence

Menopause may bring changes to your body, but with the right support, your feet don’t have to hold you back. At Surrey Foot Service, our goal is simple: to keep you active, comfortable and confident at every stage of life.

Book your appointment at Surrey Foot Service and step into the next chapter supported.