September often feels like a fresh start. Children go back to school, routines settle and many of us decide it’s the right moment to pick up a new exercise habit. Whether that’s simply adding in a regular walk, signing up for a local gym class, or beginning a training plan for a charity run or marathon, looking after your feet is essential.

At Surrey Foot Service, we see first-hand how the wrong footwear can lead to pain or injury. With the right trainers and the right support, you can enjoy your activities with confidence.

Trainers: More Than Just Fashion

It’s tempting to choose a pair based on colour or brand, but the right trainer needs to suit both your foot type and the activity you’re doing. A supportive trainer will help absorb impact, reduce strain on joints, and minimise the risk of injuries such as shin splints or plantar heel pain.

Understand How You Move

No two people walk or run in quite the same way. That’s why gait analysis is so helpful. Using video and pressure technology, we can look at how your feet and legs move, identify areas of imbalance, and recommend footwear or orthotics to improve efficiency and comfort. For anyone starting to increase their activity levels, whether it’s a couch-to-5k or marathon training, gait analysis is an excellent starting point.

Mix It Up and Don’t Skip Recovery

Building up gradually is key. Alternate higher-impact exercise, such as running, with lower-impact options like cycling, swimming, or Pilates. Stretching, particularly through the calves, helps keep muscles flexible and reduces the chance of injury. Make rest days part of your plan too; they’re as important for progress as the exercise itself.

Listen to Early Warning Signs

Aches and twinges are common when you start something new, but persistent heel, Achilles or knee pain shouldn’t be ignored. Often, a simple change of footwear, some stretching, or ice therapy can help. If pain doesn’t settle, it’s important to seek advice early before it develops into a longer-term issue.

When Extra Support is Needed

For some, especially those with recurrent injuries or significant imbalances, custom orthotics can provide valuable additional support. Orthotics can be used as a structural support for the lower limb, reducing strain on muscles, tendons and joints that are being overused and encouraging re-engagement in other areas. They can implement a functional change in the way you walk and run and promote movement of joints that have become stiff over time.

Moving Forward This Autumn

Whether you’re beginning a new fitness routine or stepping up your training, September is the ideal time to look after your feet. With the right trainers, tailored advice, and, if needed, professional support, you can keep moving safely and enjoy the benefits of an active lifestyle.

At Surrey Foot Service, we’re here to help you make the best start. Book an appointment today and take that next step with confidence.