Reflexology is a complementary therapy based on the belief that there are reflex areas in the feet and hands which are believed to correspond to all organs and parts of the body. Focused pressure techniques are used to massage the reflex areas helping you deeply relax and restore your mind and body. It is a holistic therapy recognised by doctors and health professionals that is based on an individual basis and has many health benefits including improved sleep quality, relaxed muscles and increased circulation as well as improved symptoms of everyday stress and tension.
The main principle of Reflexology is through the nervous system, which links other areas of the body together. By massaging and applying pressure to certain parts of your feet, we can access all different areas of the body to improve circulation, detoxify your body and release stress from your muscles.
Depending on the reasons for you wanting reflexology, a single treatment can be great for your wellbeing and for people of all ages but, the best results are achieved with regular treatments. Having a treatment each week for a couple of weeks or so, will help to kick-start the benefits and after that, a treatment once every four weeks works for most clients and is proven to be the best treatment plan.
New patient (Foot & Hand – 60 mins)
Follow-up (Foot & Hand – 30 mins)
Follow-up (Foot & Hand – 60 mins)
Lymphatic Drainage (60 mins)
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